You could try this...my oldest daughter and I have had some good results with using soundwave therapy (Binaural Beats) Here is the link to youtube's offerings...or it can be found as an app I believe.
Best wishes for sleeping well!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT