Hello PM and welcome!
It is great to have you here with us...to see you contributing...and so glad you made an introduction for yourself...well done! :)
I hope that you find the support and care and healing benefits that I have in this community.
Keep posting...and do check out our Resources here for great info and self help ideas. (see link below)
Talk to you soon!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT