I am sorry that you are having a rough time of it currently.:(
Until your insurance comes through...and you can seek therapy and talk with your doctor about
other treatment options...
Please take advantage of our FREE and accessible Resources
here. The link below will take you there, where you'll find invaluable self-help ideas.https://www.healingwell.com/community/default.aspx?f=9&m=104206
Doing the coping skills daily will really help!
Give them a try and see how you feel. Keep posting. We understand and are here to support!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 11/18/2014 2:04:55 PM (GMT-7)