Hello and welcome!
I am sorry to hear of your challenges with anxiety and finding relief from your panic.
It is great that you are seeing your doctor and getting help in the form of an Rx. As you know however, start ups can be a tough time initially.
To help you through, here are some great self-help exercises that you can do to help keep you calm and as symptom free as possible.
Self Help sites with breathing/relaxation exercises instructions
Panic attack relief exercises:
Are you also pursuing therapy or other behavioral treatment options? Many people find that a combination of meds and therapy/self help to be beneficial for a well rounded recovery plan! :)
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT