Jello Hookem and welcome!
We are glad you've joined us and have found reading/responding here helpful!
Feel free to check out our Resources at the top of the main forum page here for great self help material...
...and post with us anytime for sharing and support!
Looking forward to getting to know you better.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT