I hope that you have success in finding your right dose and combination for you! I don't have practical advice in this area, but am sending my best wishes!
Here are some great coping skills exercises to add to your anxiety managment plan. They may help to keep the idle time from getting to you...
Self Help sites with breathing/relaxation exercises instructions
Panic attack relief exercises:
...focusing on something for recovery is always helpful to me!
Keep talking with us as well...we are here for you! :)
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT