Here are two great sites that may help you deal with negative and/or depressive feelings. It is easy to navigate, and I have found it very helpful myself in identifying detrimental thinking patterns.
Free on-line CBT programs:
If you find that you need more help to feel your best, then seeking one on one therapy/counseling is a great option as well...and again...one I found much benefit in! :)
All the best... and keep posting with us. We care and are here to support!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT