I probably already posted this for you...but if not, and for quick reference...here youi go.:)
Self Help for PVCs
(I am particularly partial to suggestion #4 in the first link!! ;p )
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT