Welcome! Great support so far...
...so I will just say glad you joined us, post anytime for support...
...and here are some great self help coping skills for lowering anxeity and the possibility of having another panic episode.
Self Help sites with breathing/relaxation exercises instructions
Panic attack relief exercises:
Practicing these daily can really make a difference!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT