So glad to hear that you have a soid plan...including going back into therapy!!
We are so here for you...and cheering you on...all along your journey!
Give us updates as you can.:)
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT