I think what you are experiencing is a normal anxious reaction to a demanding work project...and that is to be expected.
Anxiety in this case is actually a motivating factor, and is something that is beneficial in most cases...
...of course if you are feeling panicked, then that is above and beyond what you need in terms of getting the job done...but that is usually how we with anxiety react...over the top! ;p
...so, the use of coping skills along with your Rx's is a great way to get through the rough spots and break-through anxiety.
Here is the link to the Resources for easy access to some great self-help exercises. Doing these daily should help you get back to where you need and want to be.
Keep up the good work, and don't despair...this is surely a situational anxiety increase, and just a detour along the road to your recovery.:)
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 1/7/2015 11:42:48 AM (GMT-7)