Sorry to hear you are suffering with insomnia I know how that feels as I to suffer with it and it seems to have a knock on effect with everything else if I don't get enough sleep.
Check out this thread I did a while back on sleep hygiene for some useful tips.www.healingwell.com/community/default.aspx?f=9&m=3216611
I hope you get some much needed rest soon keep us posted.
I try not to worry about
the future -- so I take each day just one anxiety attack at a time.
ANXIETY & PANIC FORUM MODERATOR
Diagnosed with:- Asperger's Syndrome, Dyslexia, GAD, Social Anxiety Disorder, OCD, Depression and Scheuermann's Disease (Adult)
Medications:- 40mg Prozac, 30mg Mirtazapine , Haloperidol 2mg per day