Awesome job on getting started with this new opportunity for recovery! I do believe that you will benefit so much from this! Be patient with yourself and the process...as it IS a lot of material to get through, and takes time:)
I am proud of you for giving the group therapy a try! Again,I think this is going to be a great, healing step for you...even if it's initially a challenge to make it to the first couple of sessions.
I think after that however, that you'll find everyone is supportive...and you need only share as much or little as you like, so you will be comfortable.
Keep us posted on your experiences won't you?
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 1/21/2015 2:09:44 PM (GMT-7)