It's the weekend
How are you all feeling today? Check in if you have the time.
I am having a high anxiety day today and woke up feeling anxious which seems to have continued so I am battling the intrusive thoughts at the moment by trying to park them on the no worries shelf but not having much joy with that technique at the moment so will need to try something else. My anxiety and depression have been really up and down this last few months and it is very tiring and it also makes my pain levels worse from my back pain I think I need to log off and go and do a 45min Mindfulness Body Scan which usually helps to calm me.
I hope you all have a good weekend.
I try not to worry about
the future -- so I take each day just one anxiety attack at a time.
ANXIETY & PANIC FORUM MODERATOR
Diagnosed with:- Asperger's Syndrome, Dyslexia, GAD, Social Anxiety Disorder, OCD, Depression and Scheuermann's Disease (Adult)
Medications:- 40mg Prozac, 30mg Mirtazapine , Haloperidol 2mg per day