Hello friends, I wanted you all to read this about
my melatonin experience. First off I take 30mg of Prozac and have for many years for my depression and anxiety, no problems at all except if my dose increases of decreases or a manufacture change. Lately my anxiety and panic attacks have been bad and just an overwhelming feeling of yuckiness.You know the feeling, where you just feel off, my stomach feels funny, shaky tired and it all makes my anxiety worst. Anywho, I have been having some troubles getting to sleep at night or falling asleep yet waking up and not getting back to sleep. I went back to melatonin have used it before with success or at least I thought so?
The other night I took 5mg melatonin before bed, in the past I never went that high. The next morning I awoke with a headache that lasted all day and I was so tired I slept on and off all day had NO energy and thought I was coming down with the flu. That was a few days ago and yesterday my anxiety was so bad that I couldn't get out of the car into the store to get groceries. I was back to that old feeling I get when my anxiety is bad and I HATE IT! I have mentioned before that I did some research awhile back on melatonin side effects and how it is bad to take when you are on a drug ike prozac, it also can make your depression worst. Do a google search and check it out yourself.
I threw away my melatonin and will NEVER take it again. Just an FYI for you.