Aww Trl, :(
I am sorry you are having some returning anxiety. This happens, and is expected during a start up.
However, I know this knowledge doesn't make it any more pleasant!
Have you had luck with coping skills? They can help with breakthrough anxiety now, with your new med changes and beyond.
Here are some good ones if you need fresh ideas.
Self Help sites with breathing/relaxation exercises instructions
Panic attack relief exercises:
I hope you are soon feeling better. Know we understand and care!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT