Sorry that you are having a rough time today. It could be that you've developed a sensitivity...or maybe your 'bucket' is just full...and this is one drip over the full line for you? It could be tomorrow, your stressors are lower...and you don't even notice anything at all...
We are glad to have you join us by the way.:) I welcomed you and invited you to start your own thread on another post...this was before I saw this one...so great job! :)
I hope you find the support that you seek here. It is great to both give and receive care...so post often!
Also, here is a link to our Resources that you can check out. It is filled with great information and self-help material.
Talk to you soon.;)
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT