I have to run off soon to work...but I did want to let you know that you post had been read.:)
We are glad that you have joined us...and we understand and relate to much of what you have posted.
Sorry you haven't felt well lately.:( Illness can certainly kick up our anxiety. I hope you are feeling better soon!
Here is a link for you to check out. It is to our Resources
filled with great info and self help material. Practicing the suggested skills daily can make a huge difference!
I'll check in later...for now, look at that page...read others posts...and know we are glad you have joined us!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT