I don't know if you are currently in therpay for help? Or if you have done so in the past, but here are some great self-help links for books and techniques you can work on at home.
If therapy is available to you, I highly recommend looking into this treatment option...it was a game changer for me.
Until then, please get started with the effective material below...it helps!
Books for overcoming Health Anxiety:
Health Anxiety - A Self Help Guide:
Helping health Anxiety
Health Anxiety- The Super Scanner
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 1/28/2015 9:37:16 AM (GMT-7)