I hope you are feeling better now...if not, or for future reference...these therapy worksheets can be really effective in working through troublesome thoughts!
Self Help Printable Work Book for OCD and Intrusive Thoughts
Therapy Work Sheets:
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT