Here are some helpful links to check out during your re-start of your Rx M.J. I think these coping skills may help you get through the rough parts of your initial adjustments to your medication....and beyond!
Self Help sites with breathing/relaxation exercises instructions
Panic attack relief exercises
I hope both of you will check out other posts, respond as you feel led...and allow us to keep you in support.:)
We care, understand and are here to listen anytime!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 2/21/2015 9:10:49 PM (GMT-7)