Another TED video on youtube, gives a very important clue for us.
I really liked this one. Not too long (I have seen longer and more boring ones Lol) 17 mins. /www.youtube.com/watch?v=F2hc2FLOdhI
Actually there is a Japanese friends meeting in the city I live, and since I have many Japanese friends (because I started learning Japanese - due to psychological issues I stopped studying). They want me to join that meeting tomorrow and I was trying to find excuses not to go. But after watching this video, I think I will force myself to join them. Even though I feel like a mess.
This is what my therapist wants anyways, forcing myself to do things I don't do often.
I recommend this video, if you have time.
I forgot to give a little warning, there is a health issue in the video that may be a trigger for some.
But overall it's a very important issue that guy is telling.
Age is just numbers *cough*39*cough*
Panic disorder - Health anxiety
Learning to deal with catastrophizing, ongoing CBT
Post Edited (Rrakkma) : 2/21/2015 10:33:58 AM (GMT-7)