We are glad that you have joined us, and are finding that you relate to posts here, and are responding with understanding.:)
That is what it is all about
here, so keep reading/responding, and getting to know your way around the forum.
We have awesome self-help Resources
at the top of the main page. (1st thread) You'll find links for coping skills, book recommendations, therapy worksheet downloads and more!
Feel free to start your own thread of introduction at anytime as well. In this way, more members can recognize you as a new member and welcome you.:)
Keep posting with us...support is key!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 2/23/2015 9:31:37 AM (GMT-7)