How is everyone today? Check in if you have the time.
I hope you have a good day.
I am 80% recovered from my Shingles the rash has completely gone all I am left with is a little pain which is manageable with pain killers, The doctor said this may last a couple more weeks. What I need to work on now is getting my health back I plan on doing that by organising a new therapist to do the Schema Therapy I was talking about
which should really help me get my anxiety back under control as it has been bad this past 6 months. I also need to work at getting the chronic pain caused by my back condition under control as well as that is one of the triggers to my anxiety.
Life is not easy at the moment but it is heading in the right direction and I am pleased about
I try not to worry about
the future -- so I take each day just one anxiety attack at a time.
ANXIETY & PANIC FORUM MODERATOR
Diagnosed with:- Asperger's Syndrome, Dyslexia, GAD, Social Anxiety Disorder, OCD, Depression and Scheuermann's Disease (Adult)
Medications:- 40mg Prozac, 30mg Mirtazapine , Haloperidol 2mg per day