Hi Gen and welcome!
Wishing you the best in the discontinuation of your Rx!
Here is a link to your Resources, filled with great self-help material.
When letting go of one anxiety management tool...it is wise to pick up another one(s).
The coping skills suggested here could really help! :)
Post with us anytime for anxiety support.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT