Hi Hunter and welcome!
I agree with Hibee about
talking with your doctor regarding possible treatment for your panic attacks...there is hope and help, and you need not suffer these!
For now, I am going to post some links from the Resources that should help you very much. Practice the ones you think look the best for you everyday. They will lower overall stress levels, and physical symptoms.:)
Self Help sites with breathing/relaxation exercises instructions
Panic attack relief exercises:
Keep posting with us if you find it helpful. We understand, care and support is key!
Talk to you soon,
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT