Here is a nice article for those of you considering this due to various reasons...
*Physical issues preventing one from leaving the house
*Geographical limitations to good mental health providers
*SAHM's....or dads/single parents, who can't leave children to attend therapy
*Alternative work hour jobs/demanding schedules
I hope this is helpful to anyone considering the start up of therapy, but finding it challenging logistically...this is something to research! :)
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT