Hi TF and welcome!
Wishing you the best on your wean! I am glad to hear that you have the support of your team...that is great!
I am guessing that you have likely picked up some good skills in therapy to help you with your wean and beyond. It is good to have a stong set of tools for when you leave one form of treatment behind...
If you need or want any new ideas, below is the link to our Resources here, full of great self-help tips!
Keep posting here with us if you find it helpful.;) We are here to understand, and support is key!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT