Speak it Soul!!!
You are SO RIGHT!!
You deserve great health, and to feel your best...so if you need to set some boundaries with a few people, then you do just that!!
I am proud of you for recognizing this need, and making plans to follow through with it.;)
Do you breathing exercises for your symptoms. I have been dealing with the tilted, dizzy stuff as well...no fun.;(
Let us know how you are doing soon...
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT