Hello and welcome!
I am sorry that you are experiencing returning symptoms.:( I agree with the above advice, and just wanted to add a helpful link and my encouragement.
Here are our Resources, where you will find great self-help for getting through your transition. There are coping exercises to help manage anxiety and panic, as well as informational links on weaning from A/D's safely. (theroadback.org) Check out all that is offered in the link below, and you are bound to find something helpful.:)
Wishing you the best, and please post with us anytime for support!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT