Hello and welcome!
I am sorry that you are experiencing returning symptoms.
I agree with the above advice, and just wanted to add a helpful link and my encouragement.
Here are our Resources, where you will find great self-help for getting through your transition. There are coping exercises to help manage anxiety and panic, as well as informational links on weaning from A/D's safely. (theroadback.org) Check out all that is offered in the link below, and you are bound to find something helpful. https://www.healingwell.com/community/default.aspx?f=9&m=104206
Wishing you the best, and please post with us anytime for support!