Hello and welcome!
I am sorry to hear you are experiencing some issue with your discontinuation. However, you have done a great job on working through therapy and other skills to ensure that you will get through this phase and beyond...so well done and keep up hope!
Here are our Resources, where you will find great self-help for getting through your transition. There are coping exercises to help manage anxiety and panic, as well as an informational link on weaning from A/D's safely. (theroadback.org) Check out all that is offered in the link below, and you are bound to find something helpful. https://www.healingwell.com/community/default.aspx?f=9&m=104206
Wishing you the best, and please post with us anytime for support!