Keeping you in thoughts and prayers...I hope you get a break soon!!
Use your coping skills.to lower anxiety...
...and do the seated figure '4' stretch for your piriformis, and relief of sciatic pain.
Peace and progress!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 6/23/2015 11:03:55 PM (GMT-6)