Posted 6/26/2015 12:39 PM (GMT -7)
Not sure what's up with me today, but things haven't been going great. A lot of physical symptoms of panic today. Short of breath, nervous, very fidgety. My heart rate has also caught my attention. Even in my nervous, short of breath state, it's only 56!
I want to increase my Zoloft dose, but I've decided to wait until I have my appointment with my PCP on the 15th, so we can discuss how I've been feeling and if the zoloft could have anything to do with the low heart rate.
Anyway. I took a Xanax and it is helping a teeny bit, but not as much as I would like. Also did a long meditation. Maybe that's why my heart rate is staying low? I don't know. Just feeling bad and panicky in general.