Since this forum is all about
Anxiety, let make this post fun abit. Give an anxiety/panic example that you feel and than turn it to positive. I'll go first
Im afraid to eat because I think I will have an Allergic reaction - Why should I be afraid. I do not have any allergies to any foods that I know of just seasonal allergies, what are the chances I will actually have an anaphylaxis reaction?
you try it, Its very hard to believe what I wrote im still trying to convince myself but its a start.
Suffer with anxiety and panic attacks
Meds: celexa 20 mg and clonasapam 0.5 mg