Good avice given by Elizardbeth...I agree and can echo it all! :)
I am sorry you are dealing with these symptoms currently...but know they are commonly experienced, and will lessen with the self-help skills you practice...and with time/therapy tools/use of your meds (if needed)...
For the tension in your upper body/throat...you may want to try the progressive muscle relaxation exercises in this link...the coping skills here are all good...but this one is especially helpful for globus I believe.
Keep posting with us, and we will keep cheering you on along the journey to wellness!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 8/3/2015 11:28:20 AM (GMT-6)