Great job on using the self help! I am really glad that you have had some good results with it...well done!
Still, there are going to be challenging times naturally, and I am sorry you are going through one now.
These detours along the way in our progress are frustrating, but temporary, so have faith that you will be back on track soon.
Using postive mantras is a big help for me, and a tool I rely on often. One of my favorites is:
"I am alright, this is just anxiety making me feel/think this way."
If the physical symptoms are really challenging you, you might also want to try the 'Physical Symptom Meditation' link from our Resources. Check it out and see if it helps. (let me know if you need the direct link and I'll post it for you.)
Sending support and encouragement to keep up the good work.:)
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT