I hope the patch holds up for you while you are tied down to your desk and not able to take a break.
I know you probably can't even use a vape device (e-cigarette) at work...but have you tried one yet? They are convenient for other situations when you can't smoke...
...and are thought to be helpful in cutting down on the actual numbers of cigarettes smoked, if that is a goal...
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 12/16/2015 9:33:23 AM (GMT-7)