You mind if I ask how your dp/dr is going? Ive fallen into a bit of it and I honestly just cant stand it. Im glad to hear youre doing better.
Not at all. Yes, I hate it too. It has gotten a lot better recently, I'll occasionally have a weird feeling of DP/DR that lasts 5 minutes at most. The trick is to not fall into the trap of believing it's permanent. It's almost like a mood - you have good and bad moods, but they change depending on what's going on. Keeping busy helps with that.
Meds: Fluoxetine 20mg, Diazepam 2mg as/when required.
Recovering from Agoraphobia, Derealisation, Health Anxiety and Panic Disorder.
To reject feelings and thoughts is to reject yourself.