Update: I feel like I am starting to do a little better. I still am self-conscious of my heart/heartbeat/ worried it will stop but am working on controlling that. My other death fears seem to be under control for now. I have been practicing mindfulness and self talk, and I have been trying to immerse myself in puzzles and thought provoking things to get my mind off of it. Therapy has been immensely helpful, and hopefully my meds are starting to finally kick in. I am doing everything I can, I just hope that I can beat this fully.
Also I did not notice that chat up there. I will have to utilize it sometime if i need people to talk to :)
Post Edited (Gregedgar88) : 1/21/2016 9:26:02 PM (GMT-7)