You took a huge step towards your recovery today! Well done and congratulations.
We celebrate this victory with you, and know there will be more in the future for you!
Keep up the great work, and may the rest of the week go smoothly as well.
Thanks for the update and keep them coming, so we can keep cheering you on.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT