Hello and welcome!
I am sorry to hear about
your demanding schedule, and subsequent stress and symptoms.
I agree with the above advice, and also wanted to add our Resources link, so you can get started on some self help. Practicing the suggested exercises daily will make a big difference in how you feel. www.healingwell.com/community/default.aspx?f=9&m=104206
Post with us anytime for anxiety support. :)
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT