Here's an great link full of empowering mantras/affirmations that will help!anxietynetwork.com/content/coping-statements-anxiety
I am sure you are going to do a great job today with your assignment. :)
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT