Hi E.K. and welcome!
I am sorry to hear of your A/P challenges...I know all too well what an epic all day attack feels like...and how wrung out it can make you feel!
Great job on getting your treatment plan in place, and taking all of the beneficial steps you have thus far. I am sending encouragement to keep going in your journey to recovery...and wishing you patience for yourself and the process!
Here is the link to our Resources. Inside you'll find great self help material that will perhaps enhance your program. I like the Affirmations/Positive Mantras, the Therapy/Thought Challenging Worksheets...and the Stress Relieving Exercise links...but check all of them out and see what resonates with you!www.healingwell.com/community/default.aspx?f=9&m=104206
Keep posting as a peer if you find it helpful. (since you are in the business, you'll have to check your professional credentials at the door to stay in line with forum rules!) We understand, care....and support is key!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT