Hi Lucy and again, welcome!
I am sorry to hear that this is a challenging time of year for you.:( I understand how significant dates can be very difficult to get through.
I love your idea of focusing on the positives and practicing gratefulness. This is proven beneficial in managing anxiety.
Here are some therapy worksheets that will help you to do this, while also working through difficult thoughts and feelings that may come up still.
Therapy Work Sheets:www.get.gg/freedownloads2.htm
They are pretty straightforward and easy to get through...and I hope you find them of value. :)
Keep posting and we will keep you in support!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 5/14/2016 12:01:40 PM (GMT-6)