If I can recommend checking something out from the Resources...I think it might really help!
This is a link that really explains the anxiety=symptoms=more anxiety= increased symptoms cycle.
Health Anxiety- The Super Scanner[/color]www.get.gg/docs/SuperScanner.pdf
If you can break the cycle with some positive mantras and self help to counter the negative/frightened anxious state you are in...you'll start to feel better!
Keep us posted, so we can keep you in support
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 6/28/2016 9:21:00 PM (GMT-6)