Thank you S.C and A.A.A. for your continued support.
Cannot believe how different I feel, little to no anxiety at the moment.
Whether its the Escitalopram, or the HRT or the supplements I don't know as started taking them all within a short period of time. Something is working so going to carry on as I am
I am not ruminating anymore, well very little and this morning I didn't wake up anxious or thinking how I am going to be today.
Eating still not great but had 2 protein shakes yesterday and a sandwich and chocolate bar. Managed to do some jobs and generally feel happier.
Not there yet, but hey, I don't feel like I am dying anymore !!!
I hope this improvement continues as 2 of my grandchildren are coming over from the UK for a month's holiday in just over a week and I have to be on top of my game for them.
So, although I haven't had any bad side effects and my anxiety problem is probably only mild, I can only say to people there is light at the end of the tunnel.
Stay strong and take care xxx