Hi Morgs and welcome!
Sorry to hear of the difficulty you have had with your move...re
location can definitely be an understandable trigger!
I am glad that this post has helped you feel hopeful...we absolutely try to keep things positive here...so know that you can always come here for encouragement.
Please take advantage of our Resources at the top of the main forum page here. Practicing the suggested exercises there daily will make a big difference in how you feel!
Post with us anytime. ..we understand, care and support is key!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 8/22/2016 10:00:11 AM (GMT-6)