Talking with your doctor will be best. He/she will advisethe best Rx plan for you
For now, see the Depression Forum's Resources at the top of the page there for good self help...until your appointment comes up.
I am so glad your friend is going to go with you...she seems to be a good advocate for you as well!! :)
Keep pushing yourself to do as much as you can for your wellness...but also rest and allow yourself quiet times too.
You are doing really well my friend!
Please see the new thread I created for those suffering loss. There are three of you who have recently lost family members. ..and I thought it would be great if you could all share with each other. Here's the link:www.healingwell.com/community/default.aspx?f=9&m=3670998
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 7/22/2016 11:20:04 AM (GMT-6)