Posted 7/22/2016 2:25 PM (GMT -7)
I've tried multivitamins here and there throughout various points in my life... but none really ever spoke to me and once the bottle ran out I never felt the need to go replace them.
I went to Trader Joe's and noticed they had a huge bucket of vitamin packets...a Vitamin C sustained release tablet, 4 minerals tablets, a Vitamin E one, a Beta Carotene one, and a B-Complex100 tablet. I've been staggering taking them throughout the day so as not to overwhelm my body with them but I have to say... I feel really good. More energy, more stamina, my menstrual cramps were less horrible than usual and just overall feel the most decent I have in a while.
Not sure if I will commit to taking 7 pills everyday for the rest of my life...may have to find one really good multivitamin that does all the above. But I was curious, what, if any, multivitamins and/or supplements do you take? Do you notice they make you feel different?