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New Member

Date Joined Jun 2016
Total Posts : 6
   Posted 8/21/2016 9:01 PM (GMT -6)   
Ok first off I have anxiety sometimes I go months and I'm ok but when it hits me it's like a ton of bricks. Now for some reason today I had a bad day with my 5 year old and on top of that I had to attend a wake today which I never go to cause I'm not good with thoes things they freak me out. But now that my day is over with I'm actually sitting on the couch pretty relaxed and now I have a bad headache and my neck and face are hot to the tuch so is that just another symptom of anxiety or am I over thinking it. I take Xanax as needed which I don't take very often I don't like taking any pills.

Scaredy Cat
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Date Joined Sep 2006
Total Posts : 27945
   Posted 8/21/2016 10:00 PM (GMT -6)   

It definitely sounds like your already existing anxiety, coupled together with the uncomfortable feelings that attending the wake brought on has left you symptomatic.

Use your coping skills to help you decompress, and I am sure you'll be feeling better tomorrow.:)


"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT
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